What is the best home gym equipment for seniors if balance is a concern?

What kind of resistance training is safest for seniors at home?

Do seniors need a bench for home workouts?

Is Tonal good home gym equipment for seniors who are new to strength training?

What equipment helps seniors with joint-friendly workouts at home?

How often should seniors use home gym equipment to see results?

What’s a smart starter setup for a small space?

What should seniors avoid when buying home gym equipment?