A simple daily creatine routine beats a “perfect” plan you won’t follow

Choose an approach you can repeat, week after week.

How much creatine monohydrate should you take for muscle growth?
When should you take creatine—pre, post, or anytime?
Does mixing and taste actually matter?
Do you need a “loading phase”?
Is creatine only for bulking?
Simple daily support for strength, size, and training consistency