What are the best daily performance supplements for women—without the jitters, bloat, or complicated stacks?

A simple, disciplined routine that supports training, energy, recovery, and life outside the gym.

Build your routine in 2–3 essentials.
Do women need a different supplement routine than men?
What if I’m caffeine sensitive or train at night?
How long does it take to notice a difference?
What if I don’t want bloat or a heavy feeling?