What is a “smart” strength training system, and how is it different from a basic home gym?

Is Tonal suitable if I have never lifted weights before?

How often should beginners strength train on a smart system?

Do I need accessories right away, or can I start with just the main system?

What should I prioritize: strength, fat loss, or “toning” as a beginner?

How do I know if a smart strength system will fit my space and routine?

Should beginners use guided workouts or build their own plan?

What is the most important feature to look for when choosing the “best” system?