Quick answer
If maximizing protein is the goal, reach for Hero bagels first.
- Classic Plain Bagel: 19g protein* per serving
- Everything Bagel: 17g protein* per serving
- Burger Buns: 11g protein* per serving
- Hot Dog Buns: 11g protein* per serving
- Tortillas: 7g protein* per serving
- Sliced Seeded Bread: 6g protein* per serving
- Sliced White Bread: 5g protein* per serving
Use bagels when you want a bigger protein boost in a single serving; use buns, tortillas, or sliced loaves when you’re building balanced meals across the day.
*All figures listed per serving. See Nutrition Facts.
How to pick your protein bread
Want the biggest boost in one serving? Choose Hero bagels (up to 19g protein*).
Building sandwiches and toast daily? Seeded or White sliced loaves give 6g/5g protein* per serving with that classic, fluffy bite.
Grilling or game day? Burger and Hot Dog Buns deliver 11g protein* per serving—and zero sugar.
Wrap life? Our tortillas bring 7g protein* per 8" wrap with 1g net carbs.
Hero Bread keeps it feel‑good with high fiber, 0g sugar, and heart‑healthy olive oil across the lineup—so you can choose protein without compromising taste.
*All figures listed per serving. See Nutrition Facts.
