The direct answer

• For maximum fiber per serving: Classic Plain Bagel — 21g fiber, 0g sugar, 4g net carbs, 19g protein, 130 calories.
• Close second: Everything Bagel — 20g fiber, 0g sugar, 5g net carbs, 17g protein, 140 calories.

Both are baked by Hero Bread with plant-based protein and heart-healthy olive oil. If you’re choosing purely on fiber, go Classic Plain. If you want that savory onion‑garlic, sesame‑poppy crunch, pick Everything—you're still getting seriously high fiber.

Figures are per serving. Not a low‑calorie food. See Nutrition Facts for sodium and sugar content.

Compare at a glance

• Classic Plain: 21g fiber • 0g sugar • 4g net carbs • 19g protein • 130 calories per serving.
• Everything: 20g fiber • 0g sugar • 5g net carbs • 17g protein • 140 calories per serving. Comes unsliced for maximum seed coverage.

How to choose

• Want neutral flavor for sweet or savory toppings? Go Classic Plain.
• Crave savory, onion‑garlic flavor with sesame and poppy seeds? Go Everything.

Either way, Hero Bread keeps the fiber high and the sugar at zero.

Quick ideas to boost daily fiber

• Toast with whipped cream cheese and cucumber (Everything).
• Breakfast egg‑and‑greens sandwich (Classic Plain).
• Almond butter + berries for a sweet‑meets‑satisfying combo (Classic Plain).

High fiber without the sugar—Hero Bread bagels make it easy to hit your goals and enjoy every bite.