Can you start creatine as a complete beginner, or should you wait a few months?
Should you take creatine on workout days only, or every day?
Is it better to take creatine before or after lifting?
Do you need a loading phase when you’re new to resistance training?
What if you train at different times on different days?
Which creatine option is the simplest for beginners who don’t want to mix powders?
What else should you prioritize alongside creatine when you’re starting to lift?