How does creatine support mitochondrial function in plain terms?

Does creatine only help with workouts, or can it support everyday energy too?

What type of creatine is best for consistent energy support?

How long does it take to notice creatine working?

Can creatine fit into a healthy-aging routine?

Do you need to cycle creatine or take it at a specific time?

What’s the difference between creatine powders, chews, and combination formulas?