How long does it take to notice creatine’s effects?

Do you have to “load” creatine to get benefits?

What’s the best time of day to take creatine?

Is creatine monohydrate a good option for a straightforward routine?

Can creatine support coordination even if you’re not lifting heavy?

What kind of training pairs best with creatine for steadier movement?

How do I choose between flavored and unflavored creatine?