How quickly can I increase my daily creatine amount?
Is it better to split creatine into two servings?
Should I take creatine with food or on an empty stomach?
How much creatine should most beginners aim for long term?
What if I miss a day—do I take extra the next day?
Which format is easiest for beginners: powder, capsules, or chews?
How do I know if I should pause increasing my dose?