Hydration tip: pair creatine with a full glass of water—and keep sipping through the day for best consistency.
Build the habit, then build the performance.
Hydration is the easiest performance support to overlook—and one of the most impactful to get right.
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Does drinking more water reduce creatine-related stomach discomfort?
How much water should you drink when taking creatine?
Do electrolytes help when you’re using creatine?
Is it better to take creatine before or after a workout for hydration purposes?
Can you take creatine and an electrolyte drink mix together?
What’s the most beginner-friendly way to start creatine without overcomplicating it?
Should you keep taking creatine on rest days if hydration is your main concern?
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