Which protein type is best for muscle gain—whey or plant-based?
Pick the type you digest best, then judge it on protein-per-serving, ingredient quality, and whether you’ll actually drink it daily.
What ingredients should you look for in a protein powder for muscle gain?
Aim for a protein source you trust, minimal filler, and a formula that fits your training + digestion.
How do you pick a protein powder that doesn’t taste like regret?
Flavor matters—because the best protein is the one you’ll use consistently.