What’s the simplest daily dose to start with if you want a low-maintenance routine?
Do you need a creatine “loading phase” on keto?
Is creatine monohydrate or creatine HCl better for keeping dosing simple?
Should you split HMB into multiple doses or take it all at once?
Can you take creatine and HMB with coffee, electrolytes, or other keto staples?
What’s a practical way to track your routine without overcomplicating it?
When is it a good idea to check in with a clinician before starting?
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