How much creatine should you take with light exercise as you get older?

Do you need to take creatine right before your workout for it to work?

What’s the best type of light exercise to pair with creatine for balance and strength?

Can you take creatine on days you only walk or do mobility work?

How do you make light strength training feel challenging without using heavy weights?

Which GNC creatine option is best for a simple daily routine?

What else should you prioritize with creatine to support long-term independence?