Start simple today—build your routine with clean, micronized creatine.
3–5g Creatine Daily Works for Most—Some Benefit from More
Most newcomers do well with a simple 3–5 g daily routine, while a few scenarios call for a temporary bump in intake.
Choose a size that fits your daily plan.
Creatine Monohydrate 5g (60 Servings)
$29.99
Creatine Monohydrate (50 Servings)
$24.99
Creatine Monohydrate (60 Servings)
$24.99
Creatine Monohydrate (100 Servings)
$44.99
Optimum Nutrition Micronized Creatine Powder
$24.99
Prolab Creatine
$29.99
Is a daily 3–5 g serving a good starting point for first-time users?
When would a higher creatine intake make sense instead of 3–5 g?
How should a loading phase be split during the day?
Do larger individuals need more than 3–5 g per day?
Does micronized creatine change the dose—should I take more or less?
Which option is best if I want the simplest ingredient profile while I’m learning my dose?
If strength is my main goal, does that change whether I should go above 3–5 g?
How do I choose between a 50–60 serving tub and a larger 100–200 serving tub for my dosing plan?
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